Today's practice features Nadi Shodhana Pranayama, a powerful balancing technique. In sanskrit, Nadi, translating to energetic channels, and shodhana, purification, symbolize the cleansing of our subtle energy pathways. Explore the balance between Yin and Yang energies as we work with Ida and Pin...

In this 16 minute practice we begin our journey by dropping into the parasympathetic nervous system, stimulating the vagus nerve through Bhramari Pranayama before moving into some slow, gentle movement.