Bodyscan
Meditations
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15m
Enjoy a soothing practice of mindfulness with this guided body scan meditation. This technique involves gently scanning your body any sensations that draw your attention. By tuning into these physical and emotional cues, you can cultivate a deeper connection with yourself. Explore the benefits of this practice as you inhabit your body on a deeper level.
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Metta (Loving-Kindness) Meditation
Metta meditation from the Buddhist teachings translated as "Loving-Kindness" is a heart practice that offers benefits such as feelings of gratitude, a sense of connection with Self, and others. Feelings of compassion and empathy. As Neem Karoli Baba said "You get angry and throw someone out of yo...
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Inner Child Meditation
Welcome to this gentle, 13-minute meditation, designed to guide you in reconnecting with your inner child with compassion and curiosity.
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Embodiment Meditation
In this guided embodiment meditation we explore some reflective questions providing introspection in how we're showing up for ourselves in life.
