Slow Somatic Flow
Movement
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31m
In this 30 minute slow somatic flow, we create space to inhabit the body and feel the movement deeply and intentionally.
Up Next in Movement
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Morning Flow
Start by tuning into your breath, followed by the practice of Ujjayi Pranayama. Wake up your spine and engage your core with a series of grounding floorbound balancing poses. Strengthen and enliven your legs before easing into a revitalizing Savasana. Join me for a refreshing start to your day.
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Morning Flow
Begin your day by connecting with your breath and arriving in your body. This morning yoga class gently awakens the body with slow, gentle movements, warming up the wrists and spine, and stretching the plantar fascia. Flow through high and low lunges, easy side bends, and engage the glutes, hamst...
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Hips & Hammies
In this 20-minute class, we focus on nurturing the hip joints through gentle movement. We explore Ardha Hanumanasana (half splits) and a sequence of low lunges to open up the groin area. In Pigeon Pose, we target the outer glutes, and find grounding in Yogi Squat with a few mindful breaths. Explo...
