Let's flow to Dancer’s Pose in this fun class! We'll start by mindfully preparing our bodies, opening the front body and strengthening the back and legs. Experience powerful poses like Locust as we build towards our peak pose. Finally, enjoy a soothing cooldown to complete our journey.

Join us for an 18-minute mindful flow designed to move your body gently without placing any pressure on your shoulders. This session avoids weight-bearing upper body postures, making it perfect for those, like myself, who are managing a shoulder injury but still want to stay active and engaged.

Join me for a 30-minute Hatha yoga class designed to enhance mobility and flexibility. We'll start with shoulder flossing, Cat/Cow, and wrist and ankle mobility warm-ups, followed by dynamic fascial release movements. Next, we'll move through a standing side stretch, forward fold, and front body...

Join me for this Yin Yoga class. We’ll warm up with Cat/Cow and a toe stretch, followed by a front body opener and Child's Pose. Deep hip openers like Dragon Lunge and Swan will release tension, while Sphinx and Dragonfly enhance flexibility. Choose between Saddle or Supported Bridge, then enjoy ...

In this 25 minute flow practice we'll connect to ujjayi breath, flow through a lunge series before moving through a standing sequence.
You'll need 2 blocks for this practice.

We begin with a gentle warm up for our wrists and shoulders before moving into an upper body flow, working towards Side Plank.

In this 30 minute slow somatic flow, we create space to inhabit the body and feel the movement deeply and intentionally.

Start by tuning into your breath, followed by the practice of Ujjayi Pranayama. Wake up your spine and engage your core with a series of grounding floorbound balancing poses. Strengthen and enliven your legs before easing into a revitalizing Savasana. Join me for a refreshing start to your day.

Begin your day by connecting with your breath and arriving in your body. This morning yoga class gently awakens the body with slow, gentle movements, warming up the wrists and spine, and stretching the plantar fascia. Flow through high and low lunges, easy side bends, and engage the glutes, hamst...

In this 20-minute class, we focus on nurturing the hip joints through gentle movement. We explore Ardha Hanumanasana (half splits) and a sequence of low lunges to open up the groin area. In Pigeon Pose, we target the outer glutes, and find grounding in Yogi Squat with a few mindful breaths. Explo...

Start by centering your breath and connecting deeply with your Soma - your body. Transition into a medium-paced movement practice, weaving gentle balancing asanas on the floor. Rise into a flowing standing sequence, transitioning through Warrior 2 and Trikonasana. Then, ease into a slower pace wi...

In this practice we explore of the three-part breath (Dirgha Pranayama), a powerful tool for cultivating awareness and deep connection with your breath. Allow yourself to breathe deeply and fully, reconnecting with your natural rhythm. Conclude the practice with gentle spinal movements and shakin...

This 15 minute guided morning practice is designed to wake up your body and mind. We begin with Ujjayi Pranayama, the Victorious Breath, to center and focus your energy. Through gentle movements, we'll awaken your spine and invigorate your legs, preparing you to step out into the day with vitalit...

Open your heart with this movement sequence. Begin by opening the shoulders and lubricate the spine before flowing through some dynamic gentle backbends. Open the front of the hips and legs with some low lunges and recline into a bound butterfly, softening to a profound sense of openness.

In this guided breath and movement practice we explore Sama Vritti Pranayama (inhalation, retention and exhalation of equal length) coupled with some dynamic opening movement.