Yin & Yang Flow
Movement
•
22m
Start by centering your breath and connecting deeply with your Soma - your body. Transition into a medium-paced movement practice, weaving gentle balancing asanas on the floor. Rise into a flowing standing sequence, transitioning through Warrior 2 and Trikonasana. Then, ease into a slower pace with a grounding low lunge Anjenayasana, followed by soothing hip and groin openers. This practice blends strength and softness, offering a holistic experience of balance and vitality.
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