3 Part Breath (Dirgha) & Movement
Movement
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17m
In this practice we explore of the three-part breath (Dirgha Pranayama), a powerful tool for cultivating awareness and deep connection with your breath. Allow yourself to breathe deeply and fully, reconnecting with your natural rhythm. Conclude the practice with gentle spinal movements and shaking to release any remaining tension. This practice offers a harmonious blend of pranayama and movement, leaving you feeling refreshed and centered.
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Ujjayi & Movement
This 15 minute guided morning practice is designed to wake up your body and mind. We begin with Ujjayi Pranayama, the Victorious Breath, to center and focus your energy. Through gentle movements, we'll awaken your spine and invigorate your legs, preparing you to step out into the day with vitalit...
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Heart Opening Sequence
Open your heart with this movement sequence. Begin by opening the shoulders and lubricate the spine before flowing through some dynamic gentle backbends. Open the front of the hips and legs with some low lunges and recline into a bound butterfly, softening to a profound sense of openness.
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