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Heart Opening Sequence
Movement
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16m
Open your heart with this movement sequence. Begin by opening the shoulders and lubricate the spine before flowing through some dynamic gentle backbends. Open the front of the hips and legs with some low lunges and recline into a bound butterfly, softening to a profound sense of openness.
Up Next in Movement
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Sama Vritti Pranayama (Box Breath)
In this guided breath and movement practice we explore Sama Vritti Pranayama (inhalation, retention and exhalation of equal length) coupled with some dynamic opening movement.
