Ujjayi & Movement
Movement
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15m
This 15 minute guided morning practice is designed to wake up your body and mind. We begin with Ujjayi Pranayama, the Victorious Breath, to center and focus your energy. Through gentle movements, we'll awaken your spine and invigorate your legs, preparing you to step out into the day with vitality and clarity.
Up Next in Movement
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Heart Opening Sequence
Open your heart with this movement sequence. Begin by opening the shoulders and lubricate the spine before flowing through some dynamic gentle backbends. Open the front of the hips and legs with some low lunges and recline into a bound butterfly, softening to a profound sense of openness.
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Sama Vritti Pranayama (Box Breath)
In this guided breath and movement practice we explore Sama Vritti Pranayama (inhalation, retention and exhalation of equal length) coupled with some dynamic opening movement.
