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Hatha

Movement • 30m

Join me for a 30-minute Hatha yoga class designed to enhance mobility and flexibility. We'll start with shoulder flossing, Cat/Cow, and wrist and ankle mobility warm-ups, followed by dynamic fascial release movements. Next, we'll move through a standing side stretch, forward fold, and front body opener. Child's Pose and Threaded Needle will deepen your stretch, followed by Butterfly Pose and a gentle twist. We'll finish with Little Bridge and a restful Savasana, leaving you feeling balanced and refreshed.

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