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Yin

Movement • 41m

Join me for this Yin Yoga class. We’ll warm up with Cat/Cow and a toe stretch, followed by a front body opener and Child's Pose. Deep hip openers like Dragon Lunge and Swan will release tension, while Sphinx and Dragonfly enhance flexibility. Choose between Saddle or Supported Bridge, then enjoy a gentle Reclined Twist and Happy Baby to ease the lower back. We'll conclude with Savasana, leaving you feeling calm, centered, and refreshed.

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