Hips & Hammies
Movement
•
21m
In this 20-minute class, we focus on nurturing the hip joints through gentle movement. We explore Ardha Hanumanasana (half splits) and a sequence of low lunges to open up the groin area. In Pigeon Pose, we target the outer glutes, and find grounding in Yogi Squat with a few mindful breaths. Exploring dynamic functional movement in Deer Pose, we gradually transition to the floor, slowing down the pace for a soothing conclusion.
Up Next in Movement
-
Yin & Yang Flow
Start by centering your breath and connecting deeply with your Soma - your body. Transition into a medium-paced movement practice, weaving gentle balancing asanas on the floor. Rise into a flowing standing sequence, transitioning through Warrior 2 and Trikonasana. Then, ease into a slower pace wi...
-
3 Part Breath (Dirgha) & Movement
In this practice we explore of the three-part breath (Dirgha Pranayama), a powerful tool for cultivating awareness and deep connection with your breath. Allow yourself to breathe deeply and fully, reconnecting with your natural rhythm. Conclude the practice with gentle spinal movements and shakin...
-
Ujjayi & Movement
This 15 minute guided morning practice is designed to wake up your body and mind. We begin with Ujjayi Pranayama, the Victorious Breath, to center and focus your energy. Through gentle movements, we'll awaken your spine and invigorate your legs, preparing you to step out into the day with vitalit...
