Morning Flow
Movement
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25m
Begin your day by connecting with your breath and arriving in your body. This morning yoga class gently awakens the body with slow, gentle movements, warming up the wrists and spine, and stretching the plantar fascia. Flow through high and low lunges, easy side bends, and engage the glutes, hamstrings, and inner groin. We wind down with supine spinal twists to leave you feeling refreshed and centered.
Up Next in Movement
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Hips & Hammies
In this 20-minute class, we focus on nurturing the hip joints through gentle movement. We explore Ardha Hanumanasana (half splits) and a sequence of low lunges to open up the groin area. In Pigeon Pose, we target the outer glutes, and find grounding in Yogi Squat with a few mindful breaths. Explo...
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Yin & Yang Flow
Start by centering your breath and connecting deeply with your Soma - your body. Transition into a medium-paced movement practice, weaving gentle balancing asanas on the floor. Rise into a flowing standing sequence, transitioning through Warrior 2 and Trikonasana. Then, ease into a slower pace wi...
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3 Part Breath (Dirgha) & Movement
In this practice we explore of the three-part breath (Dirgha Pranayama), a powerful tool for cultivating awareness and deep connection with your breath. Allow yourself to breathe deeply and fully, reconnecting with your natural rhythm. Conclude the practice with gentle spinal movements and shakin...
