Live stream preview
Flow
Movement
•
26m
In this 25 minute flow practice we'll connect to ujjayi breath, flow through a lunge series before moving through a standing sequence.
You'll need 2 blocks for this practice.
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Slow Somatic Flow
In this 30 minute slow somatic flow, we create space to inhabit the body and feel the movement deeply and intentionally.
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Morning Flow
Start by tuning into your breath, followed by the practice of Ujjayi Pranayama. Wake up your spine and engage your core with a series of grounding floorbound balancing poses. Strengthen and enliven your legs before easing into a revitalizing Savasana. Join me for a refreshing start to your day.
