Chaturanga-less Flow
Movement
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18m
Join us for an 18-minute mindful flow designed to move your body gently without placing any pressure on your shoulders. This session avoids weight-bearing upper body postures, making it perfect for those, like myself, who are managing a shoulder injury but still want to stay active and engaged.
Up Next in Movement
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Hatha
Join me for a 30-minute Hatha yoga class designed to enhance mobility and flexibility. We'll start with shoulder flossing, Cat/Cow, and wrist and ankle mobility warm-ups, followed by dynamic fascial release movements. Next, we'll move through a standing side stretch, forward fold, and front body...
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Yin
Join me for this Yin Yoga class. We’ll warm up with Cat/Cow and a toe stretch, followed by a front body opener and Child's Pose. Deep hip openers like Dragon Lunge and Swan will release tension, while Sphinx and Dragonfly enhance flexibility. Choose between Saddle or Supported Bridge, then enjoy ...
